Category Archives: Natural Remedies


07

Oct 2014

Build a Solid Foundation of Health

Getting well and staying well doesn’t have to be complicated, but it does require the willingness to change and of course, taking action. The key is to start off by implementing the essential components of good health and then expanding from there. While it’s easy to brush off these basics as being “too simple” and opting to find health in an exotic pill bottle, it’s…

Read More


15

May 2014

Qi Tonics

Qi or “chi” is a principle of traditional Chinese medicine. Qi is the vital life energy that supports and enlivens the body/mind system, flowing throughout the body like water through a river, and running through every major organ in the body. Each organ has its own qi that it is responsible for, and a deficiency or stagnation of its qi can result in health problems…

Read More


22

Mar 2014

Chamomile for Pain

Chamomile is much more than just an herbal tea found in your local coffee shop. It is actually a treasured herb—capable of relieving pain, soothing infants, improving digestion, and calming the mind. The difference between enjoying chamomile as a casual beverage and using it medicinally is in the dosage. In order to get a therapeutic dose of chamomile, try infusing 2, 3, or even 4…

Read More