The Superfood Snack
Looking for an easy to make healthy snack?
Try this simple mix of nuts, seeds, and berries to give your body a vigorous boost of power house nutrients.
This superfood snack is loaded with omega 3 fats, vitamin E, vitamin C, calcium, B vitamins, zinc, selenium, and a spectrum of phytonutrients. It also delivers a big dose of natural source magnesium—a vital mineral often lacking in most people’s diet. (Studies show that up to 70% of the population is deficient in magnesium.)
It’s easy to make and tastes great! If possible choose organic ingredients and store them in the fridge for freshness.
Mix in a bowl:
- 1 handful of walnuts
- 1 handful of roasted pumpkin seeds
- 1 handful of almonds
- 1 handful of sunflower seeds
- 1 handful of dried currants
- Small handful of goji berries
Eat a handful or two per day as a snack or add to hot cereals.