Description
BODY: THE ESSENTIALS OF HEALTH AND WELLNESS provides an answer to the question: “What can I do to help myself?” With simplicity and clarity, Ryan Carnahan presents a foundation for self-healing that can be used by anyone on the path to optimum health and wellness. This no-hype, down-to-earth guide provides the exact steps you can take to feel better right now.
How much time do you spend sitting down? Are you eating the right foods at the right time? Where do you start?
Body offers a breakdown and distillation of the most important health concepts that everyone needs to know, teaching timeless foundational principles and an introduction to health and wellness.
“This book is a must read for anyone wanting to improve their health..”
—Dr. Jason Loken, ND, DMOP, PhD (cand), author of The Letters That Moved the World
“…Filled with useful information on health and nutrition, presented in an easy, enjoyable reading style…backed by many years of experience in several different areas of alternative medicine.”
—Dr. Jonn Matsen, ND, author of Eating Alive, The Secrets to Great Health, Eating Alive II
“…Great guidelines that everyone should follow to live a healthy and fulfilling life.”
—Dr. Neemez Kassam, MSc, ND, RAc, Professor of Asian Medicine of the Canadian College of Naturopathic Medicine, author of Fundamentals of Clinical Acupuncture
BODY by Ryan Carnahan, provides you with these health essentials:
- The Top 6 Essentials that should be a part of everyone’s diet for optimal health and longevity.
- The Top 3 Supplements to include in your daily regime and why they are so important.
- How to improve your posture and maintain a strong healthy body for life.
- What detoxification is, why we need to do it, and how to do it for your constitution type.
- A book that is designed and written specifically for you, the reader, to make an effortless shift into a healthy lifestyle.
Who should read this book?
Patients, health care professionals, and anyone interested in learning the essentials of self-healing will find this book’s “just tell me what to do” approach refreshing and rewarding. A well researched book that is backed by 27 years of experience in holistic medicine gives readers the big picture without being overwhelmed with unnecessary details. Body is a useful and valuable resource for both beginners and experts.
For the Health Care Professional—the perfect complement to your practice.
Naturopaths, homeopaths, chiropractors, massage therapists, physiotherapists, acupuncturists, herbalists, and physicians will find this book to be an excellent resource for patient education and adjunctive support to your treatments. While you focus your time and energy on your treatment, your patients focus theirs on learning and self-healing. Greater patient self-responsibility means better clinical results. Call to inquire about wholesale discounts for your office.
Payment Details
Online payments are accepted via Paypal. No account necessary—simply use Visa, Mastercard or American Express. Prices are in Canadian dollars.
Dr. Jason Loken –
This book is a must read for anyone wanting to improve their health.
Dr. Jonn Matsen –
Filled with useful information on health and nutrition, presented in an easy, enjoyable reading style…backed by many years of experience in several different areas of alternative medicine.
Dr. Neemez Kassam –
Great guidelines that everyone should follow to live a healthy and fulfilling life.
Sandy Wright –
Brilliant! An instruction manual that should automatically come when you acquire a body. What I love about this book is its simplicity-no filler material, just the basics in an easy to read format. I will carry and recommend that all of my clients read this book.
Helga Brauer –
I read this book, Body, two ways. First as a strong believer of natural medicine this all made sense to me because somewhere in my treatments we have touched on information that is in the book. Second I read it as a new comer to natural medicine and thought it was the easiest and most straight forward medical book that could be applied for anyone to use for everyday well-being.
Kathy Racicot –
Your book was hard to put down. I would describe your book as a compilation of hard to read research simplified for the everyday people. The step by step action plan empowers the reader to start making changes now. I am looking forward to reading the other two.
Daniel Laufenburg –
In my opinion it offers some of the best and most practical advice to improve one’s health that I have ever read about.
Being faced with many health challenges myself I have read several hundred books on natural healthcare over the years. While many of those books contain excellent information the one area most of them fall short of is advice on how to implement that information into one’s daily life. And if they actually do give that kind of advice then either it is so complicated that no one leading a normal working life is actually able to implement it or they want you to make so many changes at once that no one follows through or they may ask you to spend hundreds of dollars on supplements each and every month. Your book is totally different in this regards. The action plans at the end of each chapter are practical, easy to implement in real life and not overwhelming because they are adjustable to everyone’s personal needs.
Being so impressed with your first book I would like to ask you if you can already tell when your next two books…will become available. I really can’t wait to get my hands on them.