Description
BODY: THE ESSENTIALS OF HEALTH AND WELLNESS provides an answer to the question: “What can I do to help myself?” With simplicity and clarity, Ryan Carnahan presents a foundation for self-healing that can be used by anyone on the path to optimum health and wellness. This no-hype, down-to-earth guide provides the exact steps you can take to feel better right now.
How much time do you spend sitting down? Are you eating the right foods at the right time? Where do you start?
Body offers a breakdown and distillation of the most important health concepts that everyone needs to know, teaching timeless foundational principles and an introduction to health and wellness.
“This book is a must read for anyone wanting to improve their health..”
—Dr. Jason Loken, ND, DMOP, PhD (cand), author of The Letters That Moved the World
“…Filled with useful information on health and nutrition, presented in an easy, enjoyable reading style…backed by many years of experience in several different areas of alternative medicine.”
—Dr. Jonn Matsen, ND, author of Eating Alive, The Secrets to Great Health, Eating Alive II
“…Great guidelines that everyone should follow to live a healthy and fulfilling life.”
—Dr. Neemez Kassam, MSc, ND, RAc, Professor of Asian Medicine of the Canadian College of Naturopathic Medicine, author of Fundamentals of Clinical Acupuncture
BODY by Ryan Carnahan, provides you with these health essentials:
- Go from high sedentary debt to banking health dollars in only 3 weeks.
- Cut through the “noise” of health information and master your diet.
- The top 3 supplements you need to consider and why they are so important.
- How to improve your posture and maintain a strong healthy body for life.
- Learn gentle and effective detox strategies for your body type.
- A book that is designed and written specifically for you, the reader, to make an effortless shift into a healthy lifestyle.
Who should read this book?
Patients, health care professionals, and anyone interested in learning the essentials of self-healing will find this book’s “just tell me what to do” approach refreshing and rewarding. A well researched book that is backed by 30 years of experience in holistic medicine gives readers the big picture without being overwhelmed with unnecessary details. Body is a useful and valuable resource for both beginners and experts.
For the Health Care Professional—the perfect complement to your practice.
Online payments are accepted via Paypal. No account necessary—simply use Visa, Mastercard or American Express. Prices are in Canadian dollars.