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Oct 2019Paleo Pancakes
In a previous newsletter I posted a soaked buckwheat pancake recipe that we love in our house. It can be seen here on Dr. Kira’s website. Sometimes we like to mix it up with a “Paleo Pancake” recipe. Try this one for a hearty delicious breakfast. Here is a tasty blueberry sauce to drench them in
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Jul 2017Chocolate Quinoa Cake
Chocolate quinoa cake. That’s what I’m baking right now. And not just one, but three double layered organic chocolate quinoa cakes with coconut cream chocolate ganash and a side of fresh local strawberries! I’m in charge of baking for a birthday party this weekend and I can’t wait to taste this delicious creation. If you have a sweet tooth, check out the recipe below. My…
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Aug 2014The Superfood Snack
Looking for an easy to make healthy snack? Try this simple mix of nuts, seeds, and berries to give your body a vigorous boost of power house nutrients. This superfood snack is loaded with omega 3 fats, vitamin E, vitamin C, calcium, B vitamins, zinc, selenium, and a spectrum of phytonutrients. It also delivers a big dose of natural source magnesium—a vital mineral often lacking…