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Aug 2014The Superfood Snack
Looking for an easy to make healthy snack? Try this simple mix of nuts, seeds, and berries to give your body a vigorous boost of power house nutrients. This superfood snack is loaded with omega 3 fats, vitamin E, vitamin C, calcium, B vitamins, zinc, selenium, and a spectrum of phytonutrients. It also delivers a big dose of natural source magnesium—a vital mineral often lacking…
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Jun 2014Eating with the Seasons
Different elements are at work during different times of the year. In the summer, the sun shines more consistently and temperatures rise. Consequently, most of us tend to spend more time outdoors, absorbing more vitamin D, and being more active. In traditional Chinese medicine, summer would be considered a “yang” time of year—hot and expansive. Consequently, it is in your highest interest to adapt to…